As we say goodbye to the year past, many people make New Year’s Resolutions to make a personal change as they start a new year. Since studies have shown nearly 90% fail why do they do this?
The tradition goes back centuries, Babylonians made promises to their gods, Romans made pledges to Janus, the God January is named after. At the end of Christmas, Medieval Knights recommitted to their pledge of Chivalry.
In modern times, the resolutions have become more personal, pledging to improve their health; lose weight, quit smoking, get fit being popular New Years Resolutions. But they are also the most commonly forgotten and unresolved resolutions. To help succeed in your New Year’s Resolution try realistic goal setting, with specific goals; lost 10 pounds, quit smoking by February 1, participate in specific athletic event like a 10k or marathon.
Whether you take part in making a New Year’s Resolution or not, know that you are following centuries of people who have succeeded and failed in the task.
Happy New Year One & All! See you in 2016