Throughout the summer get out of town without leaving the city. Hop aboard the Seabus for a quick sail across Burrard Inlet to Lonsdale Quay Market and enjoy SummerFest, an array of complimentary events in the south plaza and kids alley, every Friday through Sunday until September 1st, 2013. Feel Good Fridays feature Live Fit…
Tag: exercise
Fit Tips Friday : Form & Function
Have you ever been disappointed by your results or feel pain during a workout? I bet you’ve seen that one guy at the gym who swings the weights or is rocking his whole body to lift the barbell. One of the most important and useful reasons for having a personal trainer is to help learn…