Well here we are, it’s been six months since I changed my lifestyle and began getting healthy so time for another update. I’ve been working out on my own since wrapping up my 12 weeks of personal trainer sessions. I’m happy to report I’ve lost weight but gained so much more: muscle, self-esteem/confidence, energy and better health…
Tag: trainer
12 Weeks Done
As promised after 6 weeks, here’s the update of the next 6 weeks of healthy living. It’s now been 3 months since getting up and into the Steve Nash Sports Club in an attempt to have just a butt instead of a fat butt. I’ve lost 28 lbs so far but that’s not really an accurate depiction of the physical changes that…