The Arts Umbrella School of Dance presented its annual showcase, Mixed Nuts, at the Vancouver Playhouse this past weekend. Mixed Nuts adds a contemporary twist to Tchaikovsky’s timeless classic, The Nutcracker. The Mixed Nuts show is updated each year, with a new crop of Arts Umbrella School of Dance students, local choreographers and emerging dancers…
Tag: training
Fit Tips Friday : Form & Function
Have you ever been disappointed by your results or feel pain during a workout? I bet you’ve seen that one guy at the gym who swings the weights or is rocking his whole body to lift the barbell. One of the most important and useful reasons for having a personal trainer is to help learn…
Personal Training with Alex Jack
As many of you know, I regularly work out regularly, as a formerly very overweight person it’s been a constant challenge to keep up the battle of the bulge. Since starting working out last year I managed to lose about 90lbs of fat and replace it with muscle, thanks in no small part to the…