Have you ever been disappointed by your results or feel pain during a workout? I bet you’ve seen that one guy at the gym who swings the weights or is rocking his whole body to lift the barbell. One of the most important and useful reasons for having a personal trainer is to help learn…
Tag: Alex Jack
Personal Training with Alex Jack
As many of you know, I regularly work out regularly, as a formerly very overweight person it’s been a constant challenge to keep up the battle of the bulge. Since starting working out last year I managed to lose about 90lbs of fat and replace it with muscle, thanks in no small part to the…