Situated in between the Toronto entertainment and business districts, the Hyatt On King is a great, convenient location to base a stay in the Big City! With 394 recently renovated guest suites, 2 restaurant/lounges, Starbucks, vast meeting spaces the Hyatt is loaded with amenities. Perhaps one of the most surprising and welcome amenities is a well appointed gym…
Tag: gym
Top 10 Do’s & Don’ts at the Gym
Since this week marked one year of me working out at Steve Nash Sports Club I thought what better time to pass on some of the observations I’ve learned or had pointed out to me that incorporate good gym etiquette. 1. DO wear proper gym attire; flipflops, jeans, cut-offs, sports bras, street shoes do not…
12 Weeks Done – Update
A small update to the last post: Just a couple days after the 3 month point, I was very happy to hop on the scale at the gym and have it finally hit the 30 pounds lost point! Since I’ve also been gaining muscle, I wish there was a way to be able to tell how much weight…
12 Weeks Done
As promised after 6 weeks, here’s the update of the next 6 weeks of healthy living. It’s now been 3 months since getting up and into the Steve Nash Sports Club in an attempt to have just a butt instead of a fat butt. I’ve lost 28 lbs so far but that’s not really an accurate depiction of the physical changes that…